Beginner Meditation

During this 30 minute class we start with a brief discussion on what mediation is and how to add it to your personal practice, followed by a 20 minute guided meditation.

The instructor will walk the entire process with you and help facilitate any questions.
Don't be intimidated with mediation, this is a great place to start to learn and become more confident in your abilities.

$20 drop in | included in memberships

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