After Hours Group Breathwork with Metamorphose Breathwork

Tap into your ability to control your breathing to improve your physical, mental, and emotional well-being. Experience patterns of breathing that will help reduce stress, anxiety, and depression, enhancing relaxation, focus, and creativity.

Surround sound headphones will be used to enhance your guided breathing and meditation practice. We'll be using binaural beats and different frequencies so you can sink deeper into meditation and achieve a more profound sense of relaxation and focus. Plus, the surround sound headphones can help you detach from outside distractions and enter a state of deep reflection.

Mats and headphones will be provided. For more information we encourage you to check out www.justbreathe1234.com. This session will be held after hours. Please arrive by 5:50 pm (10 minutes before the session begins and before the shop closes) to settle in for a truly unique breathing and meditation experience.

$50 per person.

You may also like the following events from Sunshine & Sage:

• Next Thursday, 18th December, 05:30 pm, Mindfulness & Meditation (for the rest of us) in Howell
• This month, 27th December, 02:00 pm, Festivus (for the rest of us): Airing of the Grievances...and letting them go in Howell
• Happening on, 7th January, 06:00 pm, Sound Healing at The Howell Opera House (sponsored by Sunshine & Sage) in Howell

Also check out other Health & Wellness events in Howell.