Stress lives in the nervous system.
๐๐ก๐ข๐ฌ ๐ ๐ฎ๐ข๐๐๐ ๐๐ ๐๐ซ๐๐๐ญ๐ก๐ฐ๐จ๐ซ๐ค ๐๐จ๐ฎ๐ซ๐ง๐๐ฒ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐๐๐ ๐ญ๐จ ๐ฌ๐จ๐๐ญ๐๐ง ๐ฐ๐ก๐๐ญโ๐ฌ ๐ก๐๐๐ฏ๐ฒ ๐๐ง๐ ๐๐จ๐ฆ๐ ๐ก๐จ๐ฆ๐ ๐ญ๐จ ๐ฌ๐ญ๐๐๐๐ฒ ๐๐๐ฅ๐ฆ.
At The Sound Spa, we pair slow, rhythmic nose breathing with soothing sound frequencies and gentle guided suggestion to help your body downshift. Youโre supported the entire timeโno experience needed. ๐ง
๐๐ก๐๐ญ ๐ฒ๐จ๐ฎโ๐ฅ๐ฅ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐
* A full-body exhale as your system settles
* Emotional release that feels safe and contained
* Quieter thoughts, clearer focus, deeper rest
* Tools you can take into everyday life
๐๐ก๐ฒ ๐ข๐ญ ๐ฐ๐จ๐ซ๐ค๐ฌ
Slow, nasal breathing signals safety to the brain and supports the vagus nerve. Sound cues deepen relaxation, while guided visualization gives your mind structure so your body can do the healing work itโs been craving. ๐ฉต
๐๐ง๐ญ๐๐ง๐ฌ๐ข๐ญ๐ฒ & ๐ฌ๐๐๐๐ญ๐ฒ
* Breath style: gentle, rhythmic nose breathing
* Physical intensity: low to moderate
* Emotional intensity: moderateโwaves of release and calm may arise, with steady guidance throughout
Supportive for anxious minds and busy nervous systems seeking a grounded reset.
๐๐ก๐จ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐๐จ๐ซ
If you feel wired-but-tired, carry chronic tension, or want a nourishing practice that supports both emotional well-being and long-term health, this evening is for you.
๐๐ฏ๐๐ง๐ญ ๐๐๐ญ๐๐ข๐ฅ๐ฌ
๐
Tuesday, October 21, 2025 โข 6:30 PM (75 minutes)
๐ The Sound Spa โ 1235 Jungermann Rd, St. Peters, MO 63376
๐ค Hosted by Kim Hall
๐๏ธ Memberships welcome and can be applied
โฑ๏ธ Please arrive 10 minutes early to settle in
๐๐ก๐๐ญ ๐ญ๐จ ๐๐ซ๐ข๐ง๐
Water bottle, journal and pen, comfortable layers. We provide mats, bolsters, and blankets. ๐ฌ๏ธ
You donโt have to explain your overwhelm.
Just show upโweโve created the space for you.
๐๐๐ฌ๐๐ซ๐ฏ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ ๐ญ๐จ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐ ๐ ๐๐ง๐ญ๐ฅ๐ ๐ซ๐๐ฌ๐๐ญ ๐ฐ๐ก๐๐ซ๐ ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ ๐ฌ๐จ๐๐ญ๐๐ง๐ฌ, ๐๐ฅ๐๐ซ๐ข๐ญ๐ฒ ๐ซ๐๐ญ๐ฎ๐ซ๐ง๐ฌ, ๐๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐ซ๐๐ฆ๐๐ฆ๐๐๐ซ๐ฌ ๐ก๐จ๐ฐ ๐ญ๐จ ๐๐๐๐ฅ ๐๐ญ ๐๐๐ฌ๐.
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