Rhythm & Recipes

Rhythms & Recipes: A Flavorful Fusion of Movement & Nutrition

Join us for Rhythms & Recipes, Houston Health Hub's second event of the year! This vibrant experience blends the energy of salsa dancing, the joy of cooking, and the power of wellness into one fun-filled morning.

🎶 Start the day with rhythm — ease into the event with a beginner-friendly salsa dancing intro that will get your body moving and your energy flowing.🍳 Savor the recipes — enjoy a live cooking demo featuring a balanced breakfast, high protein meal, and delicious dessert — with tips on nutrition benefits and how to recreate them at home.🛍️ Explore wellness vendors — connect with local wellness brands offering samples, products, and inspiration to support your healthy lifestyle.

Whether you're looking to spice up your fitness routine, learn fresh meal prep ideas, or explore new health products, Rhythms & Recipes is your one-stop wellness celebration.

This event is open to all levels — bring your friends, bring your energy, and come ready to dance, learn, and nourish your body!

Also check out other Health & Wellness events in Houston, Entertainment events in Houston, Dance events in Houston.