"Real Talk" Teen Boys Navigating Emotions & Life Challenges

Does your teen son get frustrated easily or react intensely to stress? Does he struggle to communicate, shut down, or lash out when overwhelmed?

"Real Talk" is a supportive skills-based group for teen boys (14-17) to help them:

❤️ Build emotional resilience & confidence
🛠️ Learn tools to handle stress & frustration
💬 Communicate effectively & set boundaries
🧠 Think before reacting & make better choices

With real-world practice and guidance, teens learn practical coping strategies to navigate tough emotions and relationships—so they can thrive at home, school, and beyond!

Our groups are rooted in Dialectical Behavior Therapy (DBT), an evidence-based approach that helps teens develop essential life skills for emotional regulation, communication, and resilience.

• ⏳ Short & Effective – There are 10 weekly sessions and each session is just 55 minutes, making it easy to fit into a busy schedule.
• 👥 Small Group Setting – We keep groups intimate (5-10 teens max) to ensure personalized support and engagement.
• 🎓 Led by Experts – Sessions are facilitated by a qualified mental health professional with years of experience working with teens.

Your teen won’t just learn about coping skills—they’ll practice them in a supportive, real-world environment to build confidence and success.

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