Plunge & Pilates with Janet

Plunge & Pilates is a unique summer wellness experience that combines a Classical Mat Pilates class with the refreshing benefits of a cold plunge. We’ll begin with a breath-led, core-focused Pilates session to build strength, control, and focus — then reset your system with a revitalizing cold plunge.

Whether you’re new to Pilates or a seasoned mover, this class offers the perfect balance of mindful movement and recovery.

Friday, July 12 | $25 | All levels welcome

Bring your mat, water, bikini and a towel — you’ll leave feeling strong, centered, and refreshed!

Info: 11:15 AM – Check-In & Settle: In

Arrive early to find your space, connect with the community, and get grounded before we move. 11:30 AM – Guided Warm-Up:

We’ll begin with a gentle warm-up to awaken the body and prepare the mind for intentional movement.

11:40 AM – Full Mat Pilates Practice:

Dive into a focused mat session centered on the principle of the week, infused with flow and breath. Expect mindful transitions, core activation, and movement with purpose from start to finish. 12:20 PM – Cool Down & Reflection: Ease into a mindful stretch and calming breathwork to close the practice.

12:25 PM – Plunge Time:

Take a few minutes to optionally participate in a Cold Plunge, journal, reflect, ask questions, or snap a photo. Light refreshments will be available while you connect with other

Total Duration: ~1.5 hours

Bring your mat, water, and presence — everything else will come naturally.

Also check out other Health & Wellness events in Houston, Workshops in Houston.