Evening Yin: Ground, Breathe, Let Go

In a world that constantly asks us to do more, this class is an invitation to simply be.

Evening Yin: Ground, Breathe, Let Go is a deeply restorative experience designed to help you soften into stillness, connect with your breath, and gently release what no longer serves.

We’ll begin with a 10–15 minute breathwork practice to quiet the mind and settle the nervous system, followed by long, meditative Yin holds to open the body’s deeper layers. We’ll close with a calming guided meditation to integrate the experience and bring you home to yourself.

• Doors open at 6:00 PM
• Class begins promptly at 6:30 PM
• No late entry is permitted after 6:30 PM to honor the safety and sacredness of the space
• Classes are intentionally small (10–12 max) to foster an intimate and personalized environment
• Throughout class, Sanskrit names for poses and traditional breathwork techniques are used as a way to honor the roots of yoga and preserve the lineage
• Photos or videos may be taken during non-intrusive parts of the class for community-building and online presence. Your privacy is always respected

Yin yoga is a slow, meditative practice that targets the body’s deep connective tissues—especially the fascia, joints, and ligaments. By holding postures for 2–5 minutes, we give the body space to soften and the mind space to surrender.

Yin works with the energetic meridians of Traditional Chinese Medicine (similar to acupuncture lines), helping to clear blockages and promote internal balance.

On an energetic level, Yin yoga invites you to harmonize your feminine and masculine energies, the soft and the strong, the receptive and the active. It’s not just a stretch; it’s a deep reset for your body and nervous system.

Paired with conscious breathwork and meditation, this practice becomes a holistic ritual for body, mind, and spirit.

This practice is for anyone longing to slow down, listen inward, and restore alignment from the inside out.

• Water
• A towel
• Yoga mats and blocks are provided (Blocks/Mats are ALWAYS sanitized before and after class)

Coco Bates is a certified Yoga Teacher, Breathwork Facilitator, and Sound Therapist. She studied classical yoga in Rishikesh, India at Gurukul Yogashala, and trained in meditation and Himalayan sound healing in Nepal.

Her mission is to help others reconnect with their bodies, breathe more consciously, and align with the rhythm of their divine feminine essence.

Coco’s love for Yin yoga comes from its gentle power, the way it teaches us that slowing down is not weakness, but wisdom. Yin is a portal back to the self. It is the quiet doorway where healing begins.

To contact Coco personally, you can reach out to her at Coco @ BlossomAndSol .com

Website: https://coco-bates.com/

Instagram: https://www.instagram.com/blossomandsol/

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