A Full Moon Somatic Ritual for Women’s Embodiment & Emotional Release

Join us for a sacred, women’s-only somatic ritual under the full moon, a healing space where you’ll be guided to soften, surrender, and release what your body has been holding. This intimate full moon workshop weaves together the power of somatic movement, breathwork, Yin yoga, sound, and stillness to support your nervous system and reconnect you with the wisdom of your feminine body.

Through curated movement, embodied practices, and rest, we will create space to move through and move out emotions, stress, and tension stored in the body. This ritual is an invitation to return to yourself, to your softness, your body’s voice, and your inner knowing.

Together, we’ll explore:

• The power of somatic exercises to gently discharge stress and stored emotion
• Feminine embodiment as a form of reclamation in a world that asks us to disconnect
• Breathwork, vibration, and mindfulness to support nervous system healing
• The medicine of stillness through Yin yoga and deep rest
• Sound and vibration as ancient tools to access healing beyond the mind
• The significance of the full moon as a mirror for emotional release, clarity, and reset

This experience is designed to be intentional and intimate. Class is limited to 8–10 women to ensure each participant receives a sacred, personalized experience.

As a reflection of the body’s energy centers and the full moon’s illuminating energy, each guest is invited to wear the color of the chakra they feel most connected to—or the one they feel needs extra support. This gentle and playful activity will guide our opening circle, where we’ll share how we’re tuning into our body’s wisdom. A chakra reference guide will be provided at your mat to support your self-inquiry throughout the ritual.

*An email with more details about this activity will be sent to the attendees*

• Wear: A flowy, comfortable outfit that allows for easeful movement
• Color: Wear the color of the chakra you’re drawn to
• Optional: Your favorite journal (Journals will be provided)
• Mats, blocks, and bolsters are provided and thoroughly sanitized before the workshop

• Doors open at 3:30pm. The workshop begins promptly at 4:00pm. For the safety and continuity of the space, no late entry is permitted after 4:00pm.
• Photos and videos may be taken, but NEVER during intimate moments of the workshop. Imagry taken is to help generate presence for future offerings. Your privacy and comfort will always be respected.

Your host, Coco Bates, is a certified yoga teacher, sound therapist, and feminine embodiment guide. She studied traditional Hatha and Vinyasa yoga in India, and trained in meditation and therapeutic sound healing under two master teachers in Nepal. Her mission is to help women return home to themselves, through the sacred languages of stillness, breath, vibration, and movement.

Coco’s approach to Yin yoga honors stillness as ceremony, a powerful and often-overlooked portal back into the body. She incorporates sound and vibration into each practice because sound offers what words and thoughts often cannot: direct, cellular access to emotional and energetic release. Coco’s background in somatic movement and feminine embodiment supports women in reclaiming softness, safety, and power in their own skin, especially in a society that teaches us to harden and hide.

Throughout class, Coco incorporates the Sanskrit names for yoga poses and breath practices as a way to honor the traditional roots of yoga and connect students with the lineage of the practice in a deeper, more mindful way.

To contact Coco personally, you can reach out to her at Coco @ BlossomAndSol .com

Website: https://coco-bates.com/

Instagram: https://www.instagram.com/blossomandsol/

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