Fridays Soak and Stretch

Come Soak, Stretch, Tone and Relax in the water with Dr Angie for only $10.

Experience the benefits of exercising in the water… it’s low impact. Builds community. Get mental stimulation. Get a full body workout. Builds cardiovascular fitness. Serves as cross training. Builds core strength. Can be a recovery workout. Improves mobility and flexibility. Water feels nice.

You may also like the following events from Wellness at Serenity Springs:

• This Sunday, 27th July, 05:30 pm, Sunset Yoga in Williamsville
• Next month, 7th August, 11:00 am, Thursdays Soak and Stretch in Millboro

Also check out other Workshops in Hot Springs.