Treat yourself to a full afternoon retreat :- Imagine stepping into a serene space where time slows, and a sense of calm begins to gently unfold. This afternoon retreat begins with nurturing somatic movement, simple yet profound practices that help you reconnect with your body, release tension, and become fully present. With each gentle stretch and mindful motion, you’ll feel your body awakening, softening, and preparing to receive the full restorative power of the sound bath to follow. This is where the gentle tones of crystal bowls, gongs, and sacred instruments invite you to simply be.
As the sound waves ripple through you, they may ease stress, lower your heart rate, and help your body find its natural rhythm of calm. The vibrations harmonize with your energy, realigning and recharging you from within, creating a deep sense of centeredness and flow.
This is your moment to let go of the outside world, to rest in the gentle embrace of sound, and to emerge refreshed, reconnected, and deeply renewed. Whether you seek relaxation, emotional balance, or a sense of something more, you’ll leave feeling lighter, more grounded, and ready to move through life with a newfound sense of ease and joy.
During the afternoon there will be time to enjoy some festive refreshments.
Sunday 29th June1-4.30pm
£75 Per person
Booking essential to confirm a place.
To book & for further information please DM or Email
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