Christmas Sedgwick Park Gong Sound Healing Experience with Tammy Freeman

A Full Afternoon Retreat

In the heart of the Christmas season, as we draw close to the Winter Solstice—a moment of stillness, reflection, and gentle returning to the light—we gather at the beautiful Sedgwick Park House. As you enter, the glow of the Christmas tree and the warmth of the log fires offer an immediate sense of welcome and calm. The wooden-panelled room, with its quiet elegance and natural warmth, creates the perfect sanctuary for rest and renewal.

Weather permitting, we begin with a gentle wander through the peaceful gardens, allowing the soft winter light and seasonal stillness to help you arrive and settle into yourself.

We open the retreat with a grounding drumming session, using steady rhythmic beats to anchor you, connect you, and prepare you for deeper rest during this introspective time of year.

You are then invited to relax fully into a restorative sound bath. The soothing tones of crystal bowls, gongs, and sacred instruments create a cocoon of calm where tension melts away, the mind quietens, and your inner rhythm of balance and wellbeing can gently return. In this season of turning inward, the sound vibrations support renewal, clarity, and a sense of spaciousness within.

This retreat is your gift to yourself—a pause in the festive busyness, a moment to restore, and a chance to reconnect with your centre as the year draws to a close.

We finish with light refreshments and time to share, rest by the fire, or simply continue enjoying the beauty and peace of Sedgwick Park House and its Grade II Harold Peto gardens.

DATE & Time Sunday 21st December

Doors open TIME 12.45pm

Please arrive in time to settle in for a TIME start.

HOW TO FIND

Address

Sedgwick Park House,

Sedgwick Park,

Horsham,

West Sussex, RH13 6QQ

Look out for Sound healing Experience - signs at the entrance.

Where to park

1. There will be signs for parking on the far side opposite the house near the grass area.
2. Please do not park directly in front of the house.

WHAT TO BRING

1. Water to keep hydrated
2. Yoga mat and cushion PLUS something REALLY warm and comfy to lie on for the Gong Sound Immersion. You'll be lying on a wooden floor for about 90 minutes – a folded duvet works well with something snuggly to cover yourself - a blanket, throw or rug so you can relax into the Sounds.
3. Eye mask or eye beanie optional

WHAT TO WEAR

1. Comfortable clothing that you can move freely in and that you can be comfortable and warm when lying down, layers are good, fluffy socks if you know you get cold feet.

Refreshments including teas, coffee, cows milk and snacks are provided. (Alternatives dietary requirements accomodated if notified in advanced.)

Please let me know beforehand attending if any of the following apply:

1. This is your first sound healing experience
2. Any dietary requirements, allergies
3. You’re unable to lie comfortably on the floor for about 90minutes
4. You have sensitive hearing or tinnitus
5. You have a severe medical condition
6. You have a pacemaker fitted

Sound healing is not recommended for any of the following:

• In the first and last trimester of pregnancy
• You have severe mental illness
• Not suitable for children under 16 years (at this session)
• No pets will be permitted

EVENTBRITE ORDER CONFIRMATION: Your email confirmation might go into your spam folder. Please check. Full refunds will be issues if for any reason the session has to be cancelled.

otherwise NO REFUNDS, but you may nominate another person to attend in your place.

Also check out other Health & Wellness events in Horsham.