🌳 🌳 “COUNTRY ESTATE RETREAT DAY”. 🌳 🌳
I am incredibly excited to share with you a bespoke and unique opportunity to ‘Nourish yourself in Nature’ offering you many health benefits for your Mental, Physical and Emotional Health.
This ‘Country Estate Retreat Day’ is set in a Stunning Location with Breathtaking Views,
On this day you have the opportunity to explore and experience the private ‘Stourton Woods Estate’
Take a moment to consider ….
- 😞 Are you feeling stressed anxious of overwhelmed ?
- 🤯 Does your mind go into overthinking ?
- 💤 Is your sleep disturbed ?
If you answered yes to any or all of the above, you will certainly benefit from sharing some tranquil and peaceful time with us.
Where you have the opportunity to step off the hamster wheel of life for a day
Join Sarah Zak Zoie and Kyle and Stouton Woods
💫Zoie & Kyle from ‘Zoky Saunascape’ will be sharing their “Mobile Sauna and Plunge Pools”.
💫Sarah will guide you through 4 wonderful practises in nature, soothing the body, calming the mind whilst nourishing the soul.
💫Zak will immerse you in his ‘Amazing Sound Bath’
💫Stouton Eoods offering use of their incredible space to wslk and spend time in nature.
These are the Amazing practices and experiences which you can share with us 👋
🌳 SHIN RIN YOKU -
MINDFUL WALKING IN NATURE USING ALL YOUR SENSES,
Trees give off Phytoncides they have antibacterial and antifungal qualities, which help plants fight disease.
When ‘we’ breathe in these chemicals, the bodies respond by increasing the number and activity of a type of white blood cell called natural killer cells or ‘NK’ cells.
Helping to reduce blood pressure - boost the immune system - promoting a good nights sleep along with many many more health benefits.
🧘♀️ THERAPEUTIC YOGA -
These subtle movements are available to everyone, help to relive painful joints and muscles.
Explore ‘doing a little less’ using these gentle movements which help increase flexibility. ‘Less is more’ - give yourself permission to try it.
🫁 BREATHING TECHNIQUES -
Exploring different beneficial ways of breathing which can both energise the body while calming the mind and boosting the immune system.
🎶 💤 SOUND SHOWER
Immersing yourself in Sounds offers a range of physical, mental and emotional benefits. The vibrations produced by sound instruments have been found to stimulate circulation, promote cellular regeneration, and enhance the body's natural healing processes, as well as promoting pure relaxation, lead by Zak who is also an incredible Musician.
🔥 FIRE CEREMONY gather together with us around the Campfire.
Camp fires can be mesmerising, watching flames dance in the evening sky, listening to the soothing crackle of logs burning, feeling the warmth on the skin, can help quieten the thoughts and help stay in the moment.
As we join together, setting the intention to facilitate release, forgiveness, and gratitude.
☀️SAUNA AND 💦 COLD POOL EXPERIENCE
Zoie and Kyle will be sharing their brand new business ‘Zoky Saunascape’ a beautiful mobile Sauna and Cold Pool, positioned so that you may soak in the most amazing views whilst experiencing the incredible health benefits from both the heat and cold.
Below are some of the benefits you can receive on the day from the Sauna and Plunge Pool
BENEFITS FROM THE SAUNA-
🔸Stress relief: The heat from a sauna releases endorphins, which can help with stress and sleep
🔸Muscle recovery: Saunas can help relax sore muscles
🔸Cardiovascular health: Saunas may lower blood pressure which can reduce the risk of heart attack, stroke, and dementia
🔸Improved circulation: Saunas can improve circulation, which increases the supply of oxygen and nutrients to cells
🔸Skin health: Saunas can improve skin circulation and help eliminate toxins
PHYSICAL BENEFITS FROM PLUNGE POOLS
🔹Improves circulation� *Cold water immersion can increase blood flow to the extremities, which can help with cardiovascular health.
🔹Reduced muscle soreness� *Cold water immersion can reduce inflammation and swelling, which can help with muscle recovery.
🔹Improved immune system� *Cold water immersion can help strengthen the immune system.
🔹Faster recovery� *Cold water immersion can help regulate heart rate and cool down after exercise. �
🔹Mental benefits
* Stress reduction: Spending time in the water can be relaxing.
* Improved mood: Cold water immersion can release endorphins, which can boost mood. �
🔹Other benefits
* Increased metabolic rate: The body works harder to maintain its core temperature after cold water immersion, which can increase metabolic rate for a short time.
* Improved resistance to the cold: Long-term use of cold water immersion can increase resistance to the cold.
* Are you searching for answers to find peace in your life?
How the day will evolve for you ….
Arrive from 9.00 am
Arrive by 9.30 am
▪️10.00 am INTRODUCTION to the day
▪️10.15 am Settling Breathing Practise
▪️10.30 am Subtle Movements in Nature available to all. Both beginners and the more experienced can benefit.
▪️11.15 am Relaxation Practise in Nature.
▪️11.45am BREAK - drinks and snacks will be provided
▪️12.15 pm Forest Bathing - Mindful Time in Nature, the Japanese practise of ‘Shinrin Yoku’
▪️1.00 pm LUNCH in the woods (please bring you own lunch with you, to enjoy in nature, drinks and snacks will be provided)
▪️2.30 pm Sauna and Cold Tub Experience
▪️3.30. pm Sauna and Cold Tub Experience
▪️4.30 pm Sauna and Cold Tub Experience
Choose a time in the Sauna and Cold tub to suit yourself, leaving you plenty of time to explore the incredible walks Stouton Woods has to offer or you may wish to relax and chill in Nature the choice is yours, or even snooze or read a book
▪️5.30 pm SOUND SHOWER with Zak
▪️6.30 pm Break drinks and snacks
▪️7.00 pm Gather together around the Camp Fire
▪️7.30 pm Say goodbyes ‘OR’
you are most welcome to join us and stay and camp with us too.
Maybe you have a tent, camper or motor home
We will be spending the week end there camping this can be booked by contacting Stouton Woods £15 per tent per night.
You may want to bring your tent anyway as you may not want to leave …. I know We won’t …
What to bring ….
💫Wear comfortable clothes, layers will be great to accommodate the weather.
💫Suitable walking boots/wellies
💫Swim wear and towels for the sauna and tub (flip flops)
💫Yoga Mat
💫Blanket and cushion to sit on
💫Camping chair optional - advised for more comfortable sitting for practises and around the campfire.
Venue - Stourton Woods - Clays Lane, Baumber, Horncastle LN9 5NL (next to the Walled Garden)
Investment for your self care day is £97
Please feel free to contact Sarah for any more details you may wish to know on 07887847762
To book visit :-
sarahhardypositivelife.com
and Click on ‘Retreats and Workshops’
Also check out other Health & Wellness events in Horncastle, Workshops in Horncastle, Music events in Horncastle.
