A restorative day, enjoying our beautiful, calm surroundings to relax and revitalise your body, mind and soul. A nourishing lunch is included and this retreat is open to all abilities...
✨Arrive to a warming, organic tea and warm welcome
✨Set your intentions for the day with a short morning meditation
✨Stretch and release tension in the body through a gentle yoga practice in the wellbeing barn overlooking the Crystal Lake and ancient woodland
✨Invigorate the senses and uplift your mind with cold water dip in The Crystal Lake or take time out to snuggle up under blankets with a good book
✨Nourish your body with a delicious lunch in the cosy wellbeing barn
✨Take in the sights, scents, sounds and sensations of the beautiful surroundings of The Crystal Lake as you are led to our fire ceremony over looking the lake
✨Connect in to the ancient elements of air, water, fire and earth. Release and let go of anything no longer serving you into the flames of the fire and to call in new energy that supports you going forward
✨Meet the crystals found right here at the crystal lake and discover their properties that can support your wellbeing
✨Clear and calm the mind through a breathwork practise
✨Journey into deep relaxation finding tranquility through guided meditation whilst surrounded by our crystals
✨Refresh with a mint tea before you float home
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