Mobility & Longevity (Wednesday yoga)

Mobility and Longevity is a special-sauce class, working on warm-ups, stretches – and let’s be honest, some BIG MOVES to get you nice and juicy!

Remember: mobility is TIED to longevity. The more we can move and the stronger our social ties, the more life expectancy we can hope for.

Previous yoga experience recommended, but not required. Dress comfortably and in layers to help regulate your temperature!

You may also like the following events from Little Switch Yoga:

• This Wednesday, 8th October, 12:10 pm, Get the Funk Out! Lunchtime Yoga in Hoquiam
• This Saturday, 11th October, 10:00 am, Yin Yoga Series(Deep Stretch) in Hoquiam
• This Sunday, 12th October, 10:00 am, Metta Meditation Series in Hoquiam

Also check out other Health & Wellness events in Hoquiam, Workshops in Hoquiam.