Stretch & Release

➡️Do you ever struggle to reach into the back seat for your jacket or bend down to pick up your Amazon packages?
➡️Are you taking more breaks during workouts or holding back because your body feels stiff?
➡️Do you feel older than you are every time you get up from your chair or out of your car?

If you’re nodding “yes,” your body is asking for a good stretch.

This class will help you:
• Release tightness in your hips, hamstrings, back, and shoulders
• Improve flexibility and mobility so movement feels effortless
• Relieve stress and restore calm with deep breathwork

Don’t wait until pain or stiffness forces you to slow down. Give your body what it needs now so you can move, feel, and perform at your best.

👉 Sign up today and feel the difference after just one class.

Cash payment is always appreciated - email Y2hlcmllIHwgY2hlcmlldHJpcHAgISBjb20= to register if you would like to pay in cash.

All sales are final and valid only for the date purchased.

Also check out other Workshops in Hopkinton.