POUND Unplugged at the Elks Lodge 🤘🏼🕯️💚

5th Saturday of the month = Unplugged!

Enter via the back door, go down the stairs and go straight ahead. If you don't see us, you will hear us. 😉

Bring a mat, your hydration and your Ripstix if you got 'em! Otherwise use mine! Tom opens the bar upstairs at 10am serving bloodies, mimosas, coffee, soda -- whatever drink suits you! He will also have breakfast eggrolls at the ready for anyone needing a little more post POUND nourishment.

Unplugged is POUND's spicy little sister. Using our Ripstix we will do a full body, intense cardio inspired by drumming for 20 to 25 minutes, followed by rhythmic breathing and a meditation. I'll bring warm towels and lavender spray 💚🙏🏼

This is an informal, drop in class. Venmo: @Leah-Sweet-POUND. Pay what you can or bring something delicious to share with our posse. YAY! Can't wait!!

Also check out other Workshops in Hopkins, Health & Wellness events in Hopkins.