"Forever Fit"- Trailside social & on-trail events with the Friends of the Pere Marquette Rail Trail

Event Details
Join Us for a Special Event on Friday, September 19th from 12-3 pm with our Friends at Senior Services of Midland; Ray's Bike Shop; and Runners Athletic Company.

An interactive afternoon with the Friends of the Pere Marquette Rail Trail and local vendor partners, where you’ll have an opportunity to spend time on the Hall of Fame trail with other outdoor enthusiasts, while also gaining insights into the latest and best technology and accessories to optimize your time, health, and safety on the trail.

The event will include a Lunchtime Learners talk, a guided hike and bike ride, and vendor booths. Free Ice Cream will be available for you to enjoy.

• Noon-1pm- Lunchtime Learners: Forever Fit –An Introduction to Biking and Hiking on the Pere Marquette Rail Trail

Registration required for this portion only- click the link below- or call Senior Services at 989-633-3700

https://seniorservicesmidland.org/events/lunchtime-learners-forever-fit-an-intro-to-biking-hiking/

The Friends of the Pere Marquette Rail Trail and trail partners will join together to share insights on the physical and mental health benefits of regular use of our Hall of Fame Rail Trail for fitness, recreation, and social engagement. The Friends will be joined by local vendor partners to provide information and recommendations on different types of equipment and accessories for enjoyment of the trail; including Ray's Bike Shop who will highlight the different types of bikes available for use on the trail; and Runners Athletic Company who will provide information on different types of shoe technology for various types and levels of activity; and Jeff Pierce, a local Physical Therapist, who will share insights on recommended exercises and stretches to prepare for a day on the trail.

• 1-3 pm Vendor Tents
Visit with local Vendors to further discuss the latest in Bike and Shoe Technology and what options would best fit your needs, and learn more about the Friends of the Pere Marquette Rail Trail and how you might further engage and support our trail. Meet by the Pavilion behind Senior Services, drop-in, no registration required.

• 1:15 pm- Guided Hike
Enjoy a one-mile guided walk to Duck Hunters Memorial, or Northwood University, with knowledgeable guides from Little Forks Conservancy sharing information about the trail’s history, local flora/fauna, and important safety tips while on the trail. Meet by the Pavilion behind Senior Services, drop-in, no registration required

• 1:30 pm- Guided Bike Ride
Check out one of the Centers 3-wheel bikes, bring your own, or try a loaner bike from a local bike shop and join a guided bike ride! We will adjust the length of the ride to the interest of the participants. Meet at the 3-wheel bike rack behind Senior Services, drop-in, no registration required

Also check out other Trips & Adventurous Activities in Hope, Health & Wellness events in Hope.