Bendy Back (Flexibility Training) — Intermediate to Advanced
Open your heart, lengthen your spine, and discover the beauty of a strong, flexible back.
This class focuses on safely improving backbends, shoulder flexibility, and spinal mobility through dynamic and isometric stretching techniques that build both strength and control.
You’ll learn effective drills and poses to increase range of motion, improve posture, and release tension in the neck and shoulders — perfect for dancers, athletes, and anyone who spends long hours at a desk or on a phone.
Beyond flexibility, this training helps prevent shoulder injuries, improve alignment, and even acts as a form of anti-aging for your body — keeping your spine mobile, your chest open, and your posture youthful as you move through life.
✨ Recommended: If you’re new to stretching, start with our Monday 5PM Full Body Stretching class to build awareness and technique.
All ages welcome — come strengthen, open, and energize your body from the inside out.
Sign up online
https://www.musicbodyandsoul.com/book
Question? Call or text Cherry
808-807-4244
You may also like the following events from MUSIC BODY and SOUL Dance & Wellness Studio:
Also check out other
Workshops in Honolulu.
