Yoga for 7 Chakras

Embark on a transformative journey through the seven chakras—energy centers that influence our physical, emotional, and spiritual well-being. This workshop is designed for participants of all levels, offering insights into how each chakra affects your life and how to balance them through yoga.

• Root Chakra (Muladhara): Stability and security
• Sacral Chakra (Svadhisthana): Creativity and relationships
• Solar Plexus Chakra (Manipura): Personal power and confidence
• Heart Chakra (Anahata): Love and compassion
• Throat Chakra (Vishuddha): Communication and self-expression
• Third Eye Chakra (Ajna): Intuition and insight
• Crown Chakra (Sahasrara): Spiritual connection
• Learn and practice specific yoga poses (asanas) that activate and balance each chakra.
• Explore breathwork (pranayama) techniques to enhance energy flow.
• Engage in guided meditations focusing on each chakra to promote emotional release and healing.

• Interactive Learning: Each section will include discussions, Q&A to foster a deeper understanding of the chakras.
• Yoga Practice: A series of asanas tailored to stimulate and balance each chakra, suitable for all skill levels.
• Breathwork & Meditation: Techniques to ground yourself and enhance your connection with your energy centers.

• Beginners looking to learn about chakras and yoga.
• Experienced yogis wanting to deepen their practice.
• Anyone interested in holistic healing and personal growth.

Also check out other Health & Wellness events in Hong Kong, Workshops in Hong Kong.