Ashtanga 101 Beginners Workshop with Clayton Horton

Ashtanga 101 Beginners Workshop with Clayton Horton

Starstreet Precinct – Wan Chai
26 April 2025

Discover the Foundations of Ashtanga Yoga

Step onto your mat and into the world of Ashtanga Vinyasa Yoga with our Ashtanga 101 Beginners Workshop. This session is thoughtfully designed for beginners and those new to Ashtanga, offering a welcoming environment to learn and build confidence in your practice.

What You’ll Learn:
• Breath & Sun Salutations: Master the rhythm of breath and movement.
• Drishti (Gazing Point): Understand focus techniques to deepen your practice.
• Key Postures: Explore seated postures, finishing postures, and foundational alignment.
• Techniques & Evolutions: Refine the Jump Back and Jump Through with detailed guidance.
• Mantras & Mindfulness: Learn the meaning of opening and finishing mantras to connect mind, body, and spirit.

Our expert instructors will guide you through the intricacies of posture and technique, teaching you efficient alignment for safe and effective practice while enhancing your breathing. By the end of the workshop, you’ll have the tools and inspiration to begin building your own personal yoga practice.

Details & Register: bit.ly/43pYFdk
Enquiry: ZXZlbnRzIHwgcHVyZS15b2dhICEgY29t

You may also like the following events from Pure Yoga Official Page:

• This Saturday, 26th April, 09:00 am, Transform Your Practice with the Tradition of Universal Yoga Workshop (I) with Christina Cheng in Hong Kong
• Next month, 10th May, 09:30 am, Sound Healing and Meditation Immersion workshop with Clayton Horton in Hong Kong
• Next month, 23rd May, 07:00 pm, Deal with The Body ۰ Heal with The Mind: The Art of Viniyoga Therapy with Dr. Kausthub Desikachar in Hong Kong

Also check out other Workshops in Hong Kong, Health & Wellness events in Hong Kong.