This 5-week journey is designed to support girls ages 10–14 in discovering their inner strength, confidence, and voice through the healing practices of yoga, mindfulness, and self-care. Each week, we’ll gather in a supportive and welcoming space to explore themes of empowerment, resilience, and self-love.
Through gentle yoga and mindful movement, girls will learn to connect with their bodies in a way that feels safe, strong, and nourishing. We’ll introduce tools like meditation, self-Reiki, sound healing, and journaling to help them calm their minds, process emotions, and cultivate a deeper sense of self-awareness and compassion.
Each session will include:
Empowering yoga sequences that encourage strength, balance, and confidence
Self-Reiki and grounding techniques to support emotional well-being
Sound healing experiences with crystal bowls, chimes, and more
Mindful meditations for focus, relaxation, and self-trust
Journaling prompts to explore identity, values, and dreams
Open circle time for connection, sharing, and community building
Together, we’ll celebrate what it means to be both rooted and radiant—to move through the world with kindness, courage, and authenticity.
No experience is necessary—just an open heart and willingness to explore. All identities are welcome.
This 5-week series is designed as a cumulative experience, with each session building on the previous one to support connection, growth, and empowerment. We strongly encourage participants to attend all five sessions to receive the full benefits of the program.
Please note:
No refunds or make-up sessions will be offered for missed classes. We understand that unexpected situations may arise, and we appreciate your understanding as we aim to maintain the integrity and consistency of the group experience.
If you are brand new to the studio, registration in advance is required on our website. Please begin by creating your new client account.
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