Holistic Art Therapy Workshop

Exploring Fight, Flight & Awareness
✨ Join us for a creative and restorative workshop where we’ll explore how our bodies and minds respond to stress through the fight-or-flight response.
Using gentle holistic art therapy practices, we will create space to:
-Build awareness of our inner responses
-Express emotions safely through creativity
-Explore grounding techniques for balance
-Connect with others in a supportive group
🖌️ No artistic experience needed — just an open heart.
All materials will be provided.
Date: Wednesday 17 September
Time: 20.00 - 21.30
Location: Treaddur Bay Community hall
Only small donation to cover the hall and materials
🌸 This workshop is designed for anyone looking to deepen self-awareness, reduce stress, and nurture well-being through creativity.
👉 Spaces are limited — please contact me to book your place.

Also check out other Arts events in Holyhead, Workshops in Holyhead, Nonprofit events in Holyhead.