Half-Day Wellness Retreat – Movement, Heat & Sound Therapy in Rhosneigr
Recharge your body and mind with this powerful bi-weekly retreat in Rhosneigr village Hall, combining the best of yoga, sauna therapy, and sound healing — three proven self-care practices to support your health and wellbeing during the colder months.
This 4-hour experience includes:
🧘♀️ 1 hour of yoga to awaken and energise
🔥 A 50-minute Beach sauna at Porth Tyn Tywyn (optional cold sea dip)
🔔 A deeply relaxing sound bath to restore your nervous system
🥨 Light snacks and refreshments provided throughout
There’s a half-hour break between activities, and you’ll need to drive or share lifts to reach the sauna.
This is the shorter and more affordable version of our popular full-day retreat – perfect if you’re short on time, working with a budget, or simply want to make regular self-care part of your lifestyle. With only 8 spaces per session, you’ll get an intimate, high-quality experience.
Pricing options:
✨ Drop-in: £45
✨ Block of 4: £35 per session
✨ Book 2 sessions: £40 per session
✨ Bring a friend (or book as a pair): £40 per person
✨ Group of 8: £35 per person
This is the best combination of self-care modalities in the area — and at an incredibly accessible price. Think of it as a life hack for winter: movement, heat, and sound medicine to keep your body strong and your mind clear.
Make it a lasting habit with friends, family, or colleagues and feel the benefits ripple into everyday life.
🗓 Tuesdays | Bi-weekly sessions | Autumn–Winter
👥 Small group sessions – max 8 people
📍 Rhosneigr village Hall & Porth Tyn Tywyn seaside sauna spot
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