Sound Bath in Upper Sheringham

Unwind and rejuvenate in a gentle and deeply restful session.

Begin your journey inward with a brief, guided meditation inspired by the season. As you gently transition into a state of deep relaxation, immerse yourself in the resonant vibrations of Tibetan and Crystal Singing Bowls. These ancient instruments are known for their healing frequencies, promoting relaxation, stress reduction, and a harmonious balance of mind, body, and spirit.

Please bring a yoga mat or something soft to lay on, a pillow to rest your head, a blanket to keep you warm, and cosy socks. A bolster or pillow to support your knees may also be useful if you have lower back pain. Wear comfortable clothes, pyjamas or a onesie are completely acceptable! You will be laying down for most of the session, so being comfortable and warm is important. Please note that the floor is wooden at this venue. There is always an option to be seated if this is preferred. Please also bring a drink of water.

Free parking is available at the hall. Any questions, please do get in touch.

Booking is essential via www.soulfulyou.co.uk

You may also like the following events from Soulful You:

• This Wednesday, 14th May, 07:00 pm, Sound, Sunset & Full Moon at Stargazer in Holt
• This Thursday, 15th May, 07:30 pm, Free Community Sound Bath in Cromer **fully booked** in Holt
• Next month, 6th June, 07:00 pm, Yin Yoga & Sound Workshop in Coltishall

Also check out other Health & Wellness events in Holt.