✨ November Sound Bath at Warham Reading Rooms ✨
🌕 Honouring Balance, Rest & Renewal
🗓 Friday 14th November | 7:00–8:00 p.m.
As we move through the deep stillness of late autumn, the energy around us softens, inviting us to pause, reflect, and reconnect with our inner calm.
Immerse yourself in an hour of deep rest and rejuvenation as the soothing vibrations of crystal bowls, Himalayan bowls, and gentle percussion wash over you.
This is your time to breathe, release, and let go, leaving you feeling calmer, lighter, and more centred.
Allow the sounds and frequencies to guide you into a meditative state where your nervous system can reset, your energy can realign, and your whole being can find harmony once more.
✨ Everyone has a different experience, but some of the things you might experience are:
🌿 A deep sense of relaxation and inner peace
🌙 Emotional release or gentle insight
🌾 Grounding, stillness, and energetic balance
🍂 Connection with the natural rhythms of the season
📍 Details
📌 Location: Warham Reading Rooms
🕖 Date & Time: Friday 14th November, 7–8 p.m.
£12
👉 booking link
https://square.link/u/oP52TfoQ
🧘♀️ What to Bring
🪷 Please bring a yoga mat — but if you haven’t got one, let me know and I can lend you one
🛏 Blanket and pillow for extra cosiness (eye mask optional)
🧦 Warm socks
💧 Water to hydrate after
⚠️ Contraindications
Sound baths are not recommended for:
🚫 Anyone in the first trimester of pregnancy
🚫 Those with severe or uncontrolled mental health conditions (e.g. psychosis)
🚫 People with sound-induced epilepsy
🚫 Those with pacemakers or other implanted medical devices
🚫 Anyone with recent surgery or who may be sensitive to loud/vibrational sounds
If unsure, please consult your GP before attending.
💛 Facilitated by: Georgia Hatfull – Limitless Living
📧
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📞 07932 089767
🌐 www.limitlessrecoverycoaching.com
📸 Instagram: @limitlessliving1111
💛 Facebook: Limitless Living
Also check out other Health & Wellness events in Holt.
