Mindful Meditation

This Monday Pop Up is a class where we add some movement to a pose, we then add a slow breath and sync it all together. This creates a wonderful mindful class. It helps with concentration, slowing your poses and building strength.

This is a hatha style class so we can add some breath practice and mindfulness to it.

The class is a small class allowing plenty of time for adjustments and modifications, giving you insight to improve your practice.

Payment secures your place

Held at Bodham Village Hall which has plenty of parking

Nikki 07935250114

Suitable for mixed abilities
Max 12 students, please bring you own mat
1.5 hour class
£13

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