Strong as a Mother: A Postpartum Wellness Workshop

📅 Saturday, May 10th at 10:00 AM
📍 F45 Training Holmdel
💵 $20 donation

Join us for a powerful and supportive morning dedicated to honoring the postpartum journey—because healing, strength, and community are essential parts of motherhood. This special event will benefit Postpartum Support International, with proceeds donated to support maternal mental health initiatives.

✨ What to Expect:

• 💪 Postpartum-Friendly Fitness Class led by a certified prenatal/postpartum specialist (suitable for all stages of recovery)
• 🧠 Mental Health Resources & Tips from a licensed therapist to help you feel seen, supported, and understood
• 🧍‍♀️ Pelvic Floor Education from a women’s health physical therapist on how to reconnect with your core and pelvic health
• 💬 Connection & Community with other local moms

Whether you're weeks, months, or even years postpartum—this workshop is for YOU. Come move, learn, and feel uplifted alongside other strong mamas.

Spots are limited—RSVP today and bring a friend!
Let’s raise awareness, build strength, and support one another.

Also check out other Health & Wellness events in Holmdel, Workshops in Holmdel, Nonprofit events in Holmdel.