Healthy Back Workshop

This workshop explores the Feldenkrais Method®, an internationally recognized approach to learning efficient, effortless movement at any age or physical condition. By practicing daily, novel movements, the method stimulates neuroplasticity, supporting healthy aging and promoting longevity. It helps the brain form new connections, enhance cognitive function, and maintain a healthy nervous system. Engaging in unfamiliar physical activities challenges the brain, improving memory, coordination, and overall resilience as we age. The Feldenkrais Method® isn’t just for a healthy back—it’s for a healthy life.

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