SUP Yin

Our SUP Yin class will begin with a casual paddle to a calm, quiet location. SUP Yin is a series of seated poses held longer to target the connective tissue. Yin can be meditative, helping you find stillness in the pose, reconnecting with your breath and allowing your soft tissue to release. You will feel the benefits of yin mentally, physically, energetically and emotionally. SUP Yin allows you the space and energy to reconnect with your inner peace while being out in nature.

You may also like the following events from Hanalei SUP Yoga:

• This Friday, 8th August, 10:30 am, SUP Yoga - Lake Lanier in Cumming
• This Friday, 8th August, 12:30 pm, SUP Yoga event with the Heart Studio in Cumming
• This Saturday, 9th August, 09:00 am, Learn to Paddle Board in Cartersville

Also check out other Workshops in Holly Springs.