Take Charge of Your Cycle: An Empowering Workshop on Healthy Menstruation

Reclaim your power and deepen your understanding of your menstrual cycle in this essential workshop. We'll explore the importance of choosing high-quality, body-safe menstrual products and uncover the potential risks associated with conventional options. Together, we'll break down the stigma surrounding menstruation, fostering a sense of empowerment and normalcy. You'll gain practical insights into maintaining a healthy cycle and supporting your reproductive well-being through nutrition, sleep, stress management, and intentional self-care during your period. Learn to recognize the signs of a healthy cycle versus common but not optimal patterns. Plus, we'll navigate the other phases of your cycle, understanding your body's unique needs throughout the month.

You may also like the following events from Trio Wellspace:

• This Friday, 7th November, 06:00 pm, Group Sound Bath in Holland
• Next Friday, 14th November, 06:00 pm, Restorative Yoga in Holland
• This month, 19th November, 06:00 pm, Core Stability Wellness Class in Holland

Also check out other Workshops in Holland, Nonprofit events in Holland.