Transformational Breath Workshop

Breathe better to live better.

Transformational Breath is a conscious connected practice which uses a body mapping techniques, sound and toning to open up your breath.

Breathing in community is special. It can deepen your own practice and brings a sense of comfort in the knowledge that we are all finding our feet together.

We will set an intention. Start the session with some grounding breath practices and sound. Followed by a fully facilitated Transformational Breath session.

Immerse yourself in the power of breathwork and experience the profound effects it can have on your mind, body, and spirit.

Increased energy and relaxation

Reduced stress and anxiety

Emotional Release

Relaxation

Release of physical tension

Clarity and connection with yourself

Improve digestive issues

Improve sleep

Trauma release

Most of us may have a dysfunctional breathing pattern and are only using about a third of our whole respiratory system. How well we are breathing, can directly impact how well we are feeling.

For more information please contact me on aGVsbG8gfCBicmVhdGh3aXRoY2hhcmxpZSAhIGNvbQ== or have a look at my website www.breathwithcharlie.com

If you have any medical conditions or concerns please get in touch with me via aGVsbG8gfCBicmVhdGh3aXRoY2hhcmxpZSAhIGNvbQ== before booking your ticket.

Also check out other Workshops in London, Health & Wellness events in London.