FREE Community Event Open to all! Ready to Calm the mind and tap into the peace within by experiencing the power of Kirtan Meditation? Then this is for you 🧘
WHAT IS INCLUDED...
✨ Breath work - Release stress with complete yoga breathing.
✨ Mantra Breathing - Soothe the mind by incorporating a Sacred Mantra with the breath.
✨ Mindfulness Technique - Gain mastery over the mind by being the silent witness to our minds activities.
✨ Yogic Wisdom - Experience insights, gaining more clarity.
✨ Kirtan Meditation - Mantras accompanied with live musical instruments...sublime!
✨ Yummy treats - Because lets face it, an event just wouldn't be the same without them!
No experience is required, so come along, sit back & soak up the good vibes.
REGISTER HERE:
https://www.wellnessliving.com/rs/event/one_family_yoga__fitness?k_class=100000003529&k_class_tab=11242
🌟 WHAT IS KIRTAN?
Kirtan Meditation is the singing or chanting of Sacred Mantras or Transcendental Sound which is an easy yet effective method of yoga meditation that transcends all languages, nationalities and religious faiths. Anyone can practice kirtan & no you don’t need to have a good voice!
🌟 BENEFITS OF KIRTAN…
Not only does kirtan meditation help relieve stress, worries and anxiety, it cultivates wisdom and happiness within you. By gradually cleansing your heart and mind, you can discover and experience your self-worth and purpose in life. Regularly immersing yourself in kirtan will illuminate your path in life, shed light on your relationships with others, your work, your environment, how to deal with failures and setbacks and on every aspect of your life.
🌟WHO'S CONDUCTING THIS?
Join special guest Meditation Instructors Simon & Candace Earl from Kirtan With Candace, who apply these practices in their life on a daily basis, have been sharing this wonderful gift with others both nationally and internationally for over 20 years & are excited to be sharing these life changing benefits with you. Through this meditation process they have experienced inner peace, satisfaction and happiness, and from this place feel inspired to share it with you too!
See you there ✌️
Simon & Candace from Kirtan with Candace and Lainie from One Family Yoga Pilates & Fitness.
Also check out other Health & Wellness events in Holland Park East.
