Mindful Movement with Matt, 31 January | Event in Hoffman Estates | AllEvents

Mindful Movement with Matt

Grounded Wellness Center

Highlights

Sat, 31 Jan, 2026 at 11:00 am

1.5 hours

2353 Hassel Rd, Hoffman Estates, IL, United States, Illinois 60169

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Date & Location

Sat, 31 Jan, 2026 at 11:00 am to 12:30 pm (CST)

2353 Hassel Rd, Illinois 60169

2353 Hassell Rd, Hoffman Estates, IL 60169-2170, United States

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About the event

Mindful Movement with Matt
Discover a restorative mind and body workshop that blends yoga, Tai Chi, Qigong, tapping and intuitive movement in a gentle and uplifting blend. This beginner friendly class is designed to open your body, settle your mind and reconnect you with a deeper sense of presence. Each component supports the others to create a balanced and energizing experience. Light tapping and vibration movements warm the body, boost circulation, stimulate the lymphatic system and release built up tension. The yoga postures stretch your muscles, open joints and help you feel physically and spiritually open. Slow intentional Qigong movements with mindful breathing regulate the nervous system, improve focus and cultivate natural energy. Through each practice you will unwind, recharge and reconnect with your inner self. Join Matt and experience how this combination of mindful movement can support physical healing and awaken your soul.

Cost $25


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Ticket Info

Tickets for Mindful Movement with Matt can be booked here.

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2353 Hassel Rd, Hoffman Estates, IL, United States, Illinois 60169
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Host Details

Grounded Wellness Center

Grounded Wellness Center

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Mindful Movement with Matt, 31 January | Event in Hoffman Estates | AllEvents
Mindful Movement with Matt
Sat, 31 Jan, 2026 at 11:00 am