Mindful Movement with Matt

Discover a restorative mind and body workshop that blends yoga, Tai Chi, Qigong, tapping and intuitive movement in a gentle and uplifting blend. This beginner friendly class is designed to open your body, settle your mind and reconnect you with a deeper sense of presence. Each component supports the others to create a balanced and energizing experience. Light tapping and vibration movements warm the body, boost circulation, stimulate the lymphatic system and release built up tension. The yoga postures stretch your muscles, open joints and help you feel physically and spiritually open. Slow intentional Qigong movements with mindful breathing regulate the nervous system, improve focus and cultivate natural energy. Through each practice you will unwind, recharge and reconnect with your inner self. Join Matt and experience how this combination of mindful movement can support physical healing and awaken your soul.

Cost $25

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• This Sunday, 18th January, 11:00 am, Watercolor with Friends in Hoffman Estates
• Next Friday, 23rd January, 04:00 pm, Yin Yoga Training / Immersion in Hoffman Estates
• Next month, 1st February, 11:00 am, Aligning with 2026: Astrology, Tarot & the Power of Intention in Hoffman Estates

Also check out other Health & Wellness events in Hoffman Estates, Workshops in Hoffman Estates.