MELT for Hip Stability

With Amanda Yue! Join us for a transformative MELT Method Workshop focused on hip stability—designed to restore alignment, reduce pain, and improve your body’s natural support system. Using simple, science-backed techniques with soft rollers and balls, you’ll learn how to hydrate your connective tissue, decompress your joints, and retrain your nervous system to support stronger more stable hips. Whether you’re an athlete, a desk-sitter, or just tired of nagging hip discomfort, this workshop will leave you feeling grounded, mobile, and more in control of your movement. Sign up here: https://form.jotform.com/250275741953966

You may also like the following events from Hockessin Athletic Club:

• Next month, 4th July, 09:00 am, 4th of July Relay Races in Hockessin
• Next month, 8th July, 05:00 am, Group Fitness Launch- Summer of Reflection in Hockessin
• Next month, 16th July, 06:00 pm, CPR, First Aid, & AED Training in Hockessin

Also check out other Workshops in Hockessin.