FREE Falun Gong Exercise and Meditation Instruction

FREE Falun Gong Exercise and Meditation Instruction

"Join us for a soothing Falun Gong exercise and meditation session designed to refresh your body and calm your mind. This in-person event will take place at 5:30pm on Monday, September 29, 2025 at the Hockessin Recreation Center at 7259 Lancaster Pike, Hockessin, DE 19707.

Falun Gong, also known as Falun Dafa, is a traditional Chinese spiritual practice that includes gentle exercises and a meditation. The practice is guided by the principles of Truthfulness (真), Compassion (善), and Forbearance (忍). It is free to learn and has been embraced by people from all walks of life in over 100 countries. Falun Gong can help one to improve physical health, mental well-being, and cultivate inner peace. To learn more about the practice, please visit LearnFalunGong.org.

During this session, experienced practitioners will help guide you through the fundamental exercises and introduce you to the principles of Falun Gong. You'll learn the four standing exercises and the sitting meditation. The execises are suitable for all age groups and all physical conditions.

Whether you're a beginner or have previous experience, everyone is welcome to attend. The event will provide a friendly and supportive environment for all participants.

All Falun Gong teachings are free and open to the public. Please dress comfortably and bring a yoga mat, and a yoga brick if needed, for the sitting meditation. You can also choose to sit on the chair. We look forward to seeing you there! If you have any questions, please contact https://gpfda.org/.

Falun Gong Exercises and Meditation for Physical & Mental Health, Wellness & Stress Relief

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