Older Adult Strength & Balance Class

✨𝐍𝐞𝐰 𝐂𝐥𝐚𝐬𝐬 𝐀𝐥𝐞𝐫𝐭:
𝐎𝐥𝐝𝐞𝐫 𝐀𝐝𝐮𝐥𝐭 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐂𝐥𝐚𝐬𝐬𝐞𝐬

A gentle mix of seated and standing exercises to help improve mobility, confidence, and overall wellbeing.

📅 Starting Tuesday 7th October 2025
🕥 10:30am-11:30am
📍 Fairfield Community Hall, SG5 4GY
✅ First session FREE!
💷 £7 per class thereafter

Spaces are limited — book yours now!
📞 07859 833 284
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🌐 www.body-coach.co.uk

Stay strong, stay steady, stay social! 💪✨

#FairfieldCommunity #StrengthAndBalance #OlderAdultsFitness #StayActive #HealthyAging #ExerciseForAll #BalanceTraining #CommunityFitness #BodyCoach #FairfieldHall #ActiveAging #SeniorFitness #MobilityMatters

You may also like the following events from Fairfield Community Hall:

• This Sunday, 12th October, 06:15 pm, Sunday Slow Flow Yoga in Hitchin
• Next Monday, 13th October, 01:00 pm, Fairfield Art Hub in Hitchin

Also check out other Workshops in Hitchin.