Move to your own beat and time, dance to the music with no agenda, steps or judgement in a safe, held space where everyone is welcome.
There's no chat or small talk, just a friendly welcome and the dancefloor and great music from a wide variety of sources and tempos.
Stop/rest when you need to, take care of you and your body!
Find yourself on the dancefloor.
For so long we have been conditioned to move as we have been told but no more! Play with movement and follow your curiosity, follow the music.
The only real rules are to respect yourself, the community and the space. Let go of words and fall into music and see what you find. Please stay the whole period and arrive on time. If you have to leave early please notify Claire.
Yes to...
Exploring movement
Silence within
Being yourself
Taking responsibility
Looking after yourself
Respecting others
No to...
Talking (except for check-in/check-out)
Mind-altering substances ie alcohol/drugs
Phones inc beeps, sounds, alarms
Judgement
Touch
NB. Venue is up one flight of stairs at the Hall to the right of the church. Parking is available in the car-park or in Grays Lane opposite on street.
NB. Tickets are only available for the next event only on the website ( you can book for future events at Eventbrite
https://www.eventbrite.co.uk/o/finding-the-joy-with-claire-coaching-workshops-60027681863)
Also check out other Workshops in Hitchin.
