Waxing Flower Moon Sound Bath! Led by a qualified sound practitioner with a psychology & psychoanalysis background, blending science & sound
Join us for Awakening Under the Waxing Flower Moon —a therapeutic sound bath experience designed to align with the waxing lunar energy and the renewal of spring.
As the Pink Moon approaches, this waxing phase represents a powerful time for growth, reflection, and personal transformation. It invites you to step into a space of clarity, expansion, and deep relaxation .
With spring in full bloom, nature mirrors this awakening. The fresh blossoms, lengthening days, and warming air encourage release, renewal, and revitalisation. Just as the Flower Moon symbolises abundance and new beginnings, this sound bath provides a restorative environment in which to let go of stagnation and come into alignment and flow. � What to Expect
You will be immersed in the soothing tones of:
• Crystal singing bowls
• Tibetan bowls
• Chimes and drums
• Symphonic and Chau gongs
• Tuning forks and tingsha bells
These instruments, each attuned to specific frequencies, resonate across a range of notes—from deep, grounding tones to higher, ethereal vibrations. The soundscape has a profound effect on the body and mind, promoting relaxation , stress relief , and even alleviating physical discomfort.
� The Science: Brainwave Entrainment
Sound baths can guide the brain into states of deep relaxation by encouraging brainwave entrainment —a process through which the brain synchronises with rhythmic sound frequencies.
This process increases activity in:
• Alpha waves (8–12 Hz): promoting calmness, clarity, and meditative focus
• Theta waves (4–8 Hz): supporting intuition, creativity, and emotional integration
As the nervous system down-regulates, many participants report an effortless shift into a deeply meditative state , resulting in mental clarity, emotional balance, and a feeling of spacious awareness.
� The Best Part? It’s Effortless
This is a fully receptive practice . There is nothing you need to do but rest. Let the sound work on your behalf, gently guiding your system into a state of balance and peace.
As the waxing moon moves towards fullness, allow this sound bath to illuminate your inner world —opening the space for renewal, insight, and alignment.
� Please Bring
• A yoga mat
• A blanket
• A small pillow for head or knee support
(Comfort is essential for the full experience. You may wish to bring an eyemask during the lighter evenings)
� Health Note
Sound baths are not suitable for individuals with:
• Sound-induced epilepsy
• Pacemakers or other implanted electronic devices
We look forward to welcoming you into this transformative lunar sound experience under the light of the Waxing Flower Moon.
Also check out other Health & Wellness events in Hitchin.
