🌑New Moon Vinyasa Flow🌑

🌑 New Moon Vinyasa Flow

Level: All Levels | Style: Vinyasa | Theme: Renewal & Intention

Registration link:
https://newheightsfitness.punchpass.com/classes/18786864

The New Moon marks a time of quiet reflection and fresh beginnings—a moment to pause, release, and plant the seeds for what’s to come. In this grounding Vinyasa Flow, we’ll move with mindful intention, syncing breath with fluid movement to clear space in the body and mind.

Expect a steady, soulful sequence that balances strength and softness—gentle hip openers, heart expansion, and slow, rhythmic flows designed to help you reconnect with your inner rhythm. We’ll close with guided intention-setting and deep rest under the energy of the new moon.

Come as you are, and leave feeling centered, renewed, and open to new possibilities. 🌙

Also check out other Workshops in Hinton.