Flow & Restore Yoga

𝗙𝗟𝗢𝗪 + 𝗥𝗘𝗦𝗧𝗢𝗥𝗘 | 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 7𝗽𝗺
[All Levels - Prenatal Accessible]
🍁🍂𝒔𝒕𝒊𝒍𝒍 𝒔𝒑𝒂𝒄𝒆 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆 𝒇𝒐𝒓 𝒚𝒐𝒈𝒂 𝒄𝒍𝒂𝒔𝒔𝒆𝒔🧡🧘‍♀️

First you flow through an active system of postures specifically sequenced to strengthen and align. Then you restore with a restorative practice of longer holds and passive postures. This practice brings balance to the body, breath and mind.

✨Limited spaces available for each date, pre-register now to save your spot. ✨

•Sept 15, 22, 29 & Oct 06
•Register for individual classes or all four
•DM or text 780-243-7333 register
•$15/Class
•The Yoga Room - Hinton

Also check out other Workshops in Hinton, Health & Wellness events in Hinton.