Simply Meditate Mondays
12.30 to 1.10 pm
JAN 12 | 19 | 26 FEB 2 | 9| 16 | 23 | Cost £5
With meditation, Teacher Joce Beenham
Experience the daily peace that comes from establishing a regular meditation practice.
This Simply Meditate series provides a comprehensive introduction to meditation, based upon the Living Meditation MP3s. These classes offer guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.
Each class includes 2 guided meditations, a practical teaching, and time for questions. Meditation is done seated in chairs with the option to sit on a mat and cushion if you prefer.
This course is perfect for beginners as well as anyone wishing to refresh or deepen their meditation practice.
After the class there is tea and biscuits in the cafe provided free of charge for those who would like to stay on and discuss the class or their meditation practice.
Fee:
£5 per class | £20 for 5 Classes | members free | Concessions available for those unable to afford the classes.
Venue: Amoghasiddhi Kadamapa Buddhist Centre. Attleborough
It is recommended to download the following meditation resource for home practice.Meditations for Relaxation or to download the free Kadampa meditation app
You can pay on the day by cash or by credit Card
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