meditate in Aylsham

Happier Healthier You – Small Shifts Big Changes
12.30 to 1.30 pm
JAN 29 | FEB 5 | 12 | 19 | 26 | Cost £7

With Buddhist monk Kelsang Norpel

This is a series of Buddhist meditation classes designed to support your wellbeing on every level. Through clear teachings and guided meditations, you’ll learn practical methods for easing stress, creating mental peace, and cultivating a more positive, balanced outlook.

Each class builds gently on the last, helping you develop habits of calm, clarity, and emotional resilience that you can carry into your daily life. Whether you’re looking to improve your mood, strengthen your mental health, or simply feel more grounded, this series offers a supportive path toward a happier, healthier you.

Kelsang Norpel is a Buddhist monk and an inspiring and lighthearted teacher known for his humour and inspirational presentation of Dharma. His teachings are always practical and easy to apply to everyday l

You may also like the following events from Meditate in Attleborough:

• This Monday, 5th January, 08:30 am, The Path to Inner Peace - Meditation Retreat in Hingham
• Next Monday, 12th January, 02:00 am, Simply Meditation - Monday Lunchtime Class in Hingham
• Next Tuesday, 13th January, 06:45 pm, Tuesday Evening Meditation Classes in Norwich

Also check out other Health & Wellness events in Norwich, Workshops in Norwich.