� Ready to Transform Your Life? �
Join us for our first session of Hinesville Wellness and Running on Monday, the 21st!
Every step is a step towards a healthier, happier you! Whether you're a seasoned runner or just starting out, this is your opportunity to embrace change, connect with an inspiring community, and take charge of your well-being.
It’s never too late to start your journey! Together, we’ll support each other through invigorating runs, relaxing yoga, and mindful meditation. Let’s create positive habits, lift each other up, and celebrate our progress! �
Here’s what to bring to make the most of our time together:
- Blanket: For stretching and meditation after the run.
- Yoga Mat & Blocks: If you prefer to use them for the yoga warm-up!
- Music: Bring your headphones for upbeat tunes or motivational speeches while running. It makes the experience even more fun! �
- Comfortable Running Shoes: Never underestimate the importance of a good pair of running shoes!
- Water: Bring a bottle or two, and if you can, an extra for someone who might forget theirs.
I’ll be at James Brown Park in Hinesville around 6:30 AM by the pavilion and bathrooms. The address is 800 Tupelo Trail, Hinesville, GA 31313.
Please remember that dogs are not allowed on the path, so kindly refrain from bringing pets with you.
Session Flow:
1. Arrival & Yoga Warm-Up (15-30 minutes): We'll begin with gentle yoga stretching poses.
2. The Run (30-45 minutes): A 5K (3.1 miles) run to challenge ourselves and enjoy the group atmosphere.
3. Cool Down & Stretching (15-20 minutes): After the run, we'll cool down while waiting for everyone to finish.
4. Mindful Meditation (10-15 minutes): We’ll conclude with meditation focused on positivity to help us center our thoughts for the day ahead.
Are you ready to step out of your comfort zone and into a vibrant new chapter? Check out our Facebook page for more updates: Hinesville Wellness and Running. I can't wait to see you all there and kick off this exciting journey together! Let’s make it a great experience! ��
#HinesvilleWellness #RunForChange #Inspiration #HealthyLiving #CouchTo5K #MindfulMovement #CommunitySupport #FitnessJourney #EmbraceTheChange #Positivity #WellnessWarriors
Also check out other Health & Wellness events in Hinesville, Contests in Hinesville.
