*** Tuesdays 5PM ***
The Yoga Loft, Burbage
5x Week Physio Led Pilates Course
Do you want to strengthen up, improve a pain or injury and increase your flexibility or mobility?
Find out how clinical or Physio led Pilates can help to ease pain, improve strength, movement and wellbeing through to aiding relaxation and mindfulness.
Physio led Pilates improves -
Core strength
Pain / disability
Mobility / movement
Relaxation / mindfulness
Mood and well-being
Balance
Posture
Our 5 week Physio led Pilates course is suitable for anyone in pain, recovering from an injury, surgery or pregnancy through to those who want to strengthen up and exercise.
It is a safe and effective form of low impact strength training and can help to ease or prevent -
Back pain
Neck pain
Shoulder pain
Hip pain
General muscular or joint aches & pains
It can also be used for rehab purposes after surgery and is also perfect & prescribed for post pregnancy recovery.
Did you know GP’s, consultants & other health professionals advise certain patients to find a Physio led Pilates class? You may have already been advised to find a one.
Pilates strengthens -
Core muscles - Abdominals, pelvic floor, spinal muscles and hips.
Upper limb muscles
Lower limb muscles
We also work on body weight exercise, improving bone density,mobility, movement and balance.
Pilates offers benefits for people of all fitness levels from improving pain through to athletic performance.
Pilates Instructor -
Classes are led by a qualified musculoskeletal physiotherapist who is experienced in rehabilitation using exercise and is trained in advanced clinical Pilates with 8 years teaching experience within the NHS & privately.
Class Sizes -
These are small to ensure individuals receive suitable hands on guidance throughout with exercises being modified to the individual. They can be adapted to all levels and individual needs to aid your recovery or strengthening process.
The classes run weekly over a course of 5 weeks to ensure that the most benefit is gained from classes. Any missed classes are unable to be carried over to the next block.
Class duration is 1 hour.
Our aim is to improve your strength, mobility, bone density, body awareness and breathing control helping relaxation and improving mindfulness and well being.
Why not start your journey to improved well-being and fitter and stronger version of you.
Prior to starting class, a Physio led Pilates specific assessment may be required to teach the basic positions ensuring everyone starts with the same level of knowledge and core awareness. This is also a chance to discuss any concerns or worries and to meet your instructor.
Please get in touch to reserve your mat or enquire about class suitability.
Booking essential, please contact me direct.
https://mbphysiotherapy.uk/
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