join me for Gentle Yoga Flow — a nurturing, inclusive class designed to support Every Body, Every Age. 🕊️
Together we’ll weave Hatha, Yin, and Restorative Yoga with meditation and breathwork to create the perfect balance of stretch, strength, and stillness.
This class welcomes all levels — beginners, seniors, and seasoned yogis alike — offering mindful movement, props, and thoughtful modifications to meet each student’s unique needs. 💜
You’ll leave feeling strong, centered, and connected — in mind, body, and spirit.
🧘♀️ When: Mondays, Thursdays & Fridays | 9:30–10:30 AM
🌿 Where: Hilton-Parma Recreation Center
💫 Instructor: Carrie Macrillo, Trauma-Informed Hatha Yoga Teacher
💜 Details: Drop-ins + late registrations welcome
Paid in full session includes one free class!
✨ Register here: hiltonny.myrec.com/info/activities
Let’s flow, breathe, and move together in community.
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