Yoga Nidra and Sound Bowl Healing

For some of us, slowing down is as challenge. This yoga Nidra practice will help promote a state of relaxation by easing the fluctuations of the mind. Let stress and tension melt away by connecting with a deep sense of peace and total relaxation and then the power of sound will continue to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit.

Cost is $30

You may also like the following events from The Art of Massage and Yoga Therapy Wellness Spa:

• This Tuesday, 19th August, 05:30 pm, Restorative Yoga in Hilton Head
• This Saturday, 23rd August, 09:00 am, Beach Yoga at the Omni in Hilton Head
• Next month, 3rd September, 04:15 pm, Mindful Monkeys Afterschool Kids Yoga & Movement Program in Hilton Head

Also check out other Health & Wellness events in Hilton Head, Contests in Hilton Head.