Winter Solstice: Restorative Yoga with Yoga Nidra and Sound Healing

The winter solstice teaches us about resilience and hope in the face of darkness It is a time to slow down and reflect over the past year. For some of us, slowing down is as challenge. This yoga Nidra practice will help promote a state of relaxation by easing the fluctuations of the mind. Let stress and tension melt away by connecting with a deep sense of peace and total relaxation and then the power of sound will continue to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit.
Cost is $30

You may also like the following events from The Art of Massage and Yoga Wellness Spa :

• This Wednesday, 10th December, 05:30 pm, Intentional Vibrations: Sound Healing in Hilton Head
• This Saturday, 13th December, 10:00 am, Winter Craft and Tea Workshop with Kendra in Hilton Head
• This Saturday, 13th December, 05:30 pm, Holiday PARENT'S NIGHT OUT (AGES 6-12) in Hilton Head

Also check out other Health & Wellness events in Hilton Head, Contests in Hilton Head.