Un-Grip Your Hips: An Interactive Hip Opening Class

The hip is one of the largest and most versatile joints in the body. Alignment of the hips brings freedom to our spine, knees, ankles, and addresses our gait and posture.
Activity of everyday life, coupled with emotional and physical stress, is often the culprit for the tightness and discomfort of our hips. Most low back pain or discomfort is caused by a tight PSOAS muscle.

In this workshop we will delve deep into increasing mobility in all movements of the hips using traditional yoga poses and myofascial release techniques. Myofascial release is done gently, over the clothing, loosening the connective tissue that surrounds muscles and joints allowing for a deeper form of the pose.

Come join us in releasing the issues in the tissues through awareness, breath, and technique. You will leave lighter in body and mind.

Cost: $30

You may also like the following events from The Art of Massage and Yoga Therapy:

• This Friday, 23rd May, 05:30 pm, PARENT'S NIGHT OUT - Yoga and Art (Ages 4-7) in Hilton Head

Also check out other Workshops in Hilton Head, Health & Wellness events in Hilton Head.