Self Care 101: A Mental Health Workshop

✨ Pause. Breathe. Reset. ✨

Life can feel overwhelming, and sometimes taking a mindful moment can make all the difference. This workshop offers a hands-on, supportive space to explore what mental health really means, why it matters, and how small acts of self-care can brighten everyday life.

The evening begins with a short presentation and Q&A, then flows into a Self-Care Petting Zoo with:

🎨 Adult coloring sheets
⏰ A time management activity
🛁 Make-your-own bath salts
🪭 Origami folding
🎯 A “visual tracker” take-home craft
🧩 A fidget + guided breathing card to keep

Psst... It’s not about doing everything—it’s about discovering what feels right for YOU. Take a breath, explore, and carry a little calm forward—one small step at a time. 💙

For ages 12 and up. Just drop in!
Space and activities will be available on a first-come, first-served basis.

You may also like the following events from Bullitt County Public Library:

• This Tuesday, 7th October, 09:00 am, Senior Strength Training in Shepherdsville
• This Tuesday, 7th October, 10:00 am, Toddler Storytime in Mount Washington
• This Tuesday, 7th October, 10:30 am, Gentle Stretch in Hillview

Also check out other Workshops in Hillview, Health & Wellness events in Hillview.