Breath, Sound & Gratitude

Show YOURSELF some gratitude the Sunday following Thanksgiving!

Allowing yourself a chance to fill your own cup by learning Breathwork techniques accompanied by sound medicine.

Mimi Cook will be our guide for learning a few different Breathwork techniques.
Dynamic breathwork benefits include reduced stress and anxiety, improved oxygenation, enhanced immune function, and better physical and mental performance. It works by activating the body's relaxation response, increasing blood and oxygen flow, decreasing inflammation, and improving lung capacity.

A portion of our time will be spent breathing together alongside sound, which you can then continue on your own, or not, during the sound bath that follows, facilitated by Amy-Jae Rignola

$35

You may also like the following events from Devoted Hair & Healing Arts:

• Next month, 13th December, 07:00 pm, Mystic Moves Winter Edition in Hillsborough